![]() "Kids want to feel safe, important, and loved - a simple note can convey all those things. "With over 10 percent of today's kids experiencing a major depressive episode and increases in mental health symptoms and suicidal ideation, caregivers and educators alike are scrambling for resources to support their youth," says Robin Glenn, LPC, CAC, MAC, the chief strategy and business development officer at student mental health solution 7 Mindsets. While there's no specific research on the impact of lunchbox notes on mental health, experts share that they can be a valuable tool to help a child struggling at or outside of school. They also get to read - not hear - how much you care." "They are not aware you put the note in there, and that element of surprise is a dopamine booster. "No matter how old your child is, from preschool to college, lunchbox notes are like a surprise," says Regine Muradian, PsyD, a California-based clinical psychologist. It may sound like another thing to do - and lunchbox notes are not mandatory - but experts share that writing a short one is sweet for several reasons. "Lunchbox notes are short notes or a cute little picture tucked in a child's packed lunch, typically by their parent or caregiver," says Jessica Sinarski, LPCMH, the creator of BraveBrains, a resource and training platform for educators. Regardless, adding a lunchbox note offers a chance to present your kid with a side of sweet or silly. Or maybe you'll be sticking to your kid's old standby of a PB&J sandwich cut into four triangles - never squares - with an apple. Perhaps this year is the one you'll get fancy with air-fryer eggs or overnight oats. Slip one in your childs lunch before they head off to school. For some families, back-to-school means a return to making lunches. Yes, these are dad-jokes but I think kids will crack up over these funny lunch box notes.
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